10 Things You Need to Know About Food Recalls — And What You Can Do to Protect Yourself
Find out the surprising truth about where food recalls come from + other important info.
Are Eggs Healthy for You — And for the Planet?
Are eggs an egg-cellent addition to a healthy diet? Or not?
Top 10 Healthy Veggies and Fruits to Eat in Spring
As the weather warms up, refresh your mind and body with this healthy produce!
7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains
A Paleo diet is more like a plant-based diet than you may think…
4 Foods to Eat and 2 Steps You Can Take to Prevent Cancer
Follow these proven tips to help prevent cancer every day.
5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s
You CAN take steps to protect your brain health!
The 4 Scientifically Proven Pillars of Heart Health
Heart health is about more than what you eat. These 4 habits will keep your heart happy.
The Healthiest Way to Get the Calcium You Need + 9 Calcium-Rich Foods
Calcium IS essential for health. But the best way to get it may not be what you think.
The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods
Show your heart some love with these 15 foods and spices!
The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need
Iron is essential for us to live. But many people don’t know the truth about iron…
How to Reduce Your Exposure to Harmful Heavy Metals and Detoxify Your Body
Some heavy metals can be harmful. But you CAN take steps to protect yourself.
12 Detoxifying Foods to Help Your Body Heal Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
