Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body Read More
Personal Health
How to Reduce Your Exposure to Harmful Heavy Metals and Detoxify Your Body
You’re exposed to heavy metals every day of your life. Why are they dangerous? How can you heal your body and do a heavy metal detox? And can certain foods help protect you? Depending on your Read More
12 Detoxifying Foods to Help Your Body Heal Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions? People Read More
What’s the Best Diet for Humans? Surprisingly, Most Experts Agree!
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck they should be eating. But modern science is actually pretty clear Read More
8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness
As it turns out, what you eat can have a massive impact on your mood. Making a few simple changes to your diet can make a difference for your mental health. Discover the stunning power of mood-boosting Read More
