Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…
7 Reasons Why Meat Causes Inflammation — Which Promotes Aging and Disease
Learn why meat promotes inflammation and aging from a top cardiologist.
8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
10 Powerful Purple Vegetables You Should Be Eating — and Why
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
See Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure Naturally
See why your arterial health is more important than your age — and how to improve yours.
The Best (and Worst) Foods to Prevent Stroke
A stroke happens every 40 seconds. Learn what you can do to lower your risk of having a stroke, including what foods to eat and other lifestyle changes you can make.
Fruit Has Fantastic Health Benefits, But Can You Eat Too Much Fruit?
Can you eat too much fruit? How much is too much? And what about fruit for diabetics? Get answers to these common questions about fruit.
How Lingzhi Mushrooms Combat Aging, Disease, and Cancer
Adding reishi mushrooms to your regular diet can give you many health benefits — including anti-inflammatory, anti-cancer, anti-aging, and more. This type of mushroom is an adaptogen and can be taken as a general health tonic, as well as to protect you from disease.
See Why This Is The Healthiest Diet In The World
Many people want to eat a healthy diet, but there's so much confusion out there. Can you relate? We understand...
Revolutionary Recipe: Pumpkin Cranberry Breakfast Bars
Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for Pumpkin Cranberry Breakfast Bars is great for breakfast on...
Revolutionary Recipe: Gingered Miso Soup with Steamed Tofu
Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for Gingered Miso Soup with Steamed Tofu is easy to...
Why ‘Big Sugar’ Is As Hazardous As ‘Big Tobacco’
By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the...
