How to Get Maximal Nutrition from Your Food: Putting Food Combining, Sourcing, & Preparation Methods to Work for You
Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.