Sauces-Spreads-Dips

While complex meal prep can be fun and even relaxing, some days you just want to throw a bunch of ingredients into the oven and come back in half an hour to a delicious, fully cooked meal. Sheet pan meals, which typically feature veggies, fruits, grains, protein-rich foods, and seasonings, are a great way to produce a healthy, home cooked meal without breaking a sweat.

Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home?

Condiments are quick, easy, and inexpensive foods that can turn an ordinary dish into a party for your taste buds. But the most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

We know that salads are healthy, but many of the dressings we top them with are full of dangerous fats, artificial ingredients, and over-the-top levels of sodium. Are we doomed to choke down bland, undressed leafy greens? Or can we liven up our salads with dressings that are as healthy and friendly to our waistlines as the veggies they’re coating?

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

By Maria Marlowe • Originally published on MariaMarlowe.com Ditch the dairy with this easy cashew sour cream recipe. How to...

  Recipe by Garden Fresh Foodie Editor's note: This plant-based recipe for White Bean and Artichoke Dip is easy to...

Recipe by Katie Mae at Plantz St. Editor's note: This plant-based recipe is oil-free and absolutely delicious! Basil and avocado...

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe is one to love. Creamy dips are a party favorite,...

Recipe from SIXykids.com Editor's note: This plant-based recipe for a healthy spinach artichoke dip is a great one to make...

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for pesto is oil-free and high in plant-based protein. The...