Vitamins

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life.

Vitamin C may be most commonly associated with oranges, but there is much more to the vitamin C story. Here’s what you need to know about vitamin C and what it does for your immune system.

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Want to boost your mood? These 16 foods can help in stunning ways!

If you think a healthy diet should supply all the nutrients you need, think again. See what supplements you should consider taking daily.