by Joel Fuhrman, M.D.
The 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a new chapter highlighting the role of food addiction in weight issues. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. New recipes and menus are included, as well as new and updated Frequently Asked Questions.