by Neal Barnard, M.D. With recipes and menus by Jennifer Raymond
Dr. Barnard, an authority on nutrition and health, designed this eight-step program for age-proofing your body. By following Dr. Barnard’s guidelines in Eat Right, Live Longer, you will learn how to choose specific foods for strengthening bones, cleaning arteries, dissolving fat, rejuvenating skin, and boosting the immune system, so you can look years younger and feel more energetic than ever before. Includes recipes and menus by Jennifer Raymond.