by Kathy Freston
This touching book gently describes the mind-body-spirit mindsets and practices to support a healthy, spiritual life. The eight “pillars” are meditation, visualization, fun, conscious eating, exercise, working on oneself (sometimes called personal development), spiritual practice, and service to others. Kathy Freston addresses doubts and obstacles, and offers samples of each pillar (recipes for conscious eating, examples of positive affirmations, etc.) to get you started.