by Dr. Dean Ornish
Dr. Dean Ornish offers an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Ornish’s research was the first to show that changing your lifestyle changes your genes by “turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses. Your genes are not your fate! Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being. The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith.