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Veggie Burgers and Plant-Based Meat: Pros and Cons

Inspired by health, and ethical and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and plant-based meats stack up? We know they can be better for animals and the environment, but what about your health? This article evaluates the pros and cons of popular plant-based meat options.
Ocean Robbins · July 5, 2019 · 8 min read

Homemade Breadless Crumbs

These super simple Homemade Breadless Crumbs are ideal for recipes that need an extra dusting of plant-based magic. Made with almond meal and cornmeal, these gluten-free crumbs are versatile enough to use as a breading for homemade veggie burgers, tofu, or tempeh, or as a crunchy topping for your favorite melty casseroles and veggie bakes. It’s an even exchange for any recipe that calls for breadcrumbs, so get as creative as you’d like with this recipe because the flavor is pretty great, too!

Nichole Dandrea-Russert, MS, RDN · November 4, 2024 · < 1 min read

How to Create Vegan Mediterranean Recipes for Well-Being and Longevity

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.
Nichole Dandrea-Russert, MS, RDN · October 9, 2024 · 10 min read

Italian Gremolata

Gremolata is a traditional Italian recipe made from finely minced parsley, garlic, and lemon zest. What’s great about this combination of ingredients is that it adds brightness and freshness to dishes to make them simply delightful. This nutrient-rich, vibrant, and herby condiment is absolutely scrumptious on top of organic grilled tempeh or tofu, roasted vegetables, or as a spread on top of your favorite crusty whole grain bread!
Nichole Dandrea-Russert, MS, RDN · July 30, 2024 · < 1 min read

The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · April 12, 2024 · 21 min read
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