Berry Delicious Omega-3 Smoothie Bowl

This nourishing bowl of deliciousness packs tons of nutrition in one simple recipe! Chia seeds, walnuts, and flax meal complement the creamy berry base with their crunchy textures, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins, and minerals. A second standout in this bowl are anthocyanins, phytonutrients that give blueberries their pretty purple hue.

Base

2 cups organic blueberries (fresh or frozen)

1 cup organic strawberries (fresh or frozen)

2 medium bananas (frozen, Fair or Direct Trade)

4 tbsp hemp seeds

Toppings

2 tbsp chia seeds

¼ cup walnuts

¼ cup coconut flakes (unsweetened)

2 tbsp flax meal (freshly ground)

Add all base ingredients to a blender or food processor.

Blend until smooth.

Divide between two bowls.

Split the chia, walnuts, coconut, and flax between the two bowls as toppings.

Nutrition Facts

2 servings

Serving size

407mL

Amount per serving
Calories558

% Daily Value *
Total Fat 31g40%

Saturated Fat 4.2g22%
Sodium 4mg1%
Total Carbohydrate 65g24%

Dietary Fiber 15g54%

Total Sugars 35g
Protein 15g

Calcium 120mg10%
Iron 3.4mg19%
Potassium 1015mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Berry Delicious Omega-3 Smoothie Bowl