Print Options:

General Tso’s Chickpeas

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

This classic Chinese-American dish brings together bold flavors in a spicy-sweet sauce. Ginger, garlic, and red chili will help fire up your dinner table!

 

a vegetarian dish featuring chickpeas and broccoli florets coated in a sauce, likely a variation of General Tso's chicken, as suggested by the text on the right side of the image

For marinating the chickpeas:
 2 tbsp soy sauce
 2 tbsp mirin(or dry sherry)
 15 oz (2) cans chickpeas,drained and rinsed
For the General Tso's Sauce:
 6 tbsp vegetable broth or water
 1 ½ tbsp tomato paste
 4 tsp coconut sugar (or brown sugar)
 1 tbsp soy sauce
 1 tbsp rice vinegar
 2 tsp Sriracha
 1 ½ tsp peanut butter
 1 tsp cornstarch
 1 tsp toasted sesame oil
 ½ tsp yellow mustard
  ground black pepper
For the General Tso's chickpeas stir-fry:
 1 tbsp coconut oil (optional)
 1 white onionthinly sliced
 2 heads broccolicut into florets
 1 bell pepperseeded and sliced into thin strips
 1 tsp fresh gingerminced
 2 garlic clovesminced
 green onions, sesame seeds, and fresh red onion (for garnish, optional)
1

In a medium bowl, whisk together the soy sauce and mirin. Add the chickpeas and stir to coat. Set aside to let the chickpeas marinate for 10 minutes.

2

While the chickpeas marinate, prepare the General Tso's Sauce. In a small bowl, whisk together all of the ingredients. Set aside.

3

In a large sauté pan, heat the coconut oil over high heat.

4

Add the onions and sauté until softened, about 2-3 minutes.

5

Add the broccoli, bell peppers, ginger, and garlic and continue to cook until aromatic, about 2-3 minutes.

6

Drain the chickpeas and combine them with the General Tso’s sauce.

7

Pour the chickpeas and sauce into the pan, stirring to coat the vegetables. Continue to cook until hot and the sauce has thickened, about 3-5 minutes.

8

Taste to adjust seasoning. Serve immediately.

 

 

Nutrition Facts

4 servings

Serving size

>
0 Shares