Savory Tomato and Olive Oats

Discover the rich flavors of our Savory Tomato and Olive Oats. This dish combines sautéed onions and garlic with tomatoes and vegetable broth for a flavorful base. Creamy organic rolled oats are infused with miso and nutritional yeast, offering a savory umami punch. Briny kalamata olives, fresh parsley, and a crunchy mix of pumpkin and hemp seeds complete this nutritious oatmeal. Perfect for any meal, this delightful oat dish is bound to be a new favorite.

1 cup oniondiced

2 garlic clovesminced

1 ½ cups finely chopped

2 cups vegetable brothlow sodium, preferably homemade or water

1 ½ cups organic rolled oats

1 tbsp organic soy milkunsweetened, plain, or plant-based milk of choice

1 tbsp organic miso paste mellow white or chickpea, plus 1 tablespoon of water

3 tbsp nutritional yeast

½ cup kalamata olivespitted and halved

2 tbsp parsleyfreshly chopped

Toppings

4 tbsp pumpkin seeds

4 tbsp hemp seeds

Heat a large stovetop pot on medium-high heat. Add the onions and garlic and cook until translucent, about 2 – 3 minutes.

Turn the heat down to medium and stir in the tomatoes. If needed, add 1 tablespoon of water to deglaze the pan. Cover with a lid and allow the tomatoes to simmer until they release most of the liquid, about 5 minutes.

Add the vegetable broth or water to a boil Add oats and return to a boil. Reduce heat to medium-low and cook uncovered, stirring occasionally, until the oats are soft, about 5 minutes.

While the oats are cooking, make the miso paste. Dissolve 1 tablespoon of miso paste with 1 tablespoon of water, vegetable broth, or plant-based milk and whisk until smooth. Set aside.

Once the oats are soft, remove from the heat and add the soy milk, miso paste, and nutritional yeast and stir well to combine

Add olives and parsley and stir once more. Taste and adjust seasonings to your liking.

Divide between 4 bowls and divide the pumpkin and hemp seeds evenly. Enjoy!

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Savory Tomato and Olive Oats