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Soothing Spiced Matcha Tea

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

Calming yet gently energizing matcha meets healing and anti-inflammatory turmeric in this Soothing Spiced Matcha Tea beverage. Starting your week with this warm and soothing drink will turn those moody Mondays into merry Mondays.

soothing spiced matcha tea

 6 oz water
 6 oz plant-based milk (plain, unsweetened)
 ¼ tsp ground turmeric
  tsp ground cinnamon
 1 dash nutmeg
 1 dash ground pepper
 1 tsp matcha tea (powdered, no additives)
1

Heat the water and milk in a small saucepan on the stove top. Heat until you see steam, but don’t let it boil (this curdles the milk and is not good for matcha’s nutrients).

2

While the water and milk mixture is heating, combine the turmeric, cinnamon, nutmeg, and pepper in a small bowl.

3

Once the water and milk mixture is hot, turn off the burner and add the matcha and the spice mixture to the pan.

4

Whisk well until all of the powder is dissolved. Matcha can get clumpy so it may take a vigorous whisk for a minute or two. Alternatively, you could use an immersion blender.

5

Sip, relax, and enjoy. This would be a great time for a mindful tea meditation!

Nutrition Facts

0 servings

Serving size

1


Amount per serving
Calories60
% Daily Value *
Total Fat 3g4%

Saturated Fat 0g
Cholesterol 0mg
Sodium 65mg3%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Total Sugars -1g
Protein 5g

Calcium 220mg17%
Iron 1.3mg8%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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