Calming yet gently energizing matcha meets healing and anti-inflammatory turmeric in this Soothing Spiced Matcha Tea beverage. Starting your week with this warm and soothing drink will turn those moody Mondays into merry Mondays.
Heat the water and milk in a small saucepan on the stove top. Heat until you see steam, but don’t let it boil (this curdles the milk and is not good for matcha’s nutrients).
While the water and milk mixture is heating, combine the turmeric, cinnamon, nutmeg, and pepper in a small bowl.
Once the water and milk mixture is hot, turn off the burner and add the matcha and the spice mixture to the pan.
Whisk well until all of the powder is dissolved. Matcha can get clumpy so it may take a vigorous whisk for a minute or two. Alternatively, you could use an immersion blender.
Sip, relax, and enjoy. This would be a great time for a mindful tea meditation!
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.