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Soothing Spiced Matcha Tea

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

Try making this tea as a replacement for your morning coffee — it won’t disappoint! You might not ever want to start your day without this healing blend of matcha, turmeric and cinnamon spice. Organic soy milk will be creamiest, but any plant-based milk will do. If you’re wondering about matcha tea, it gives you energy like coffee, but instead of jitters it offers you a calm sense of awareness and steady energy. Give it a try!

soothing spiced matcha tea

 6 oz plant-based milk (plain, unsweetened)
 6 oz water
 1 tsp matcha tea (powdered, no additives)
 ¼ tsp ground turmeric
  tsp ground cinnamon
 1 dash nutmeg
 1 dash ground pepper
1

Heat the water and milk in a small saucepan on the stove top. Heat until you see steam, but don’t let it boil (this curdles the milk and is not good for matcha’s nutrients).

2

While the water and milk mixture is heating, combine the turmeric powder, ground cinnamon, dash of nutmeg, and ground pepper in a small bowl.

3

Once the water and milk mixture is hot, turn off the burner and add the matcha and the spice mixture to the pan.

4

Whisk well until all of the powder is dissolved. Matcha can get clumpy so it may take a vigorous whisk for a minute or two. Alternatively, you could use an immersion blender.

5

Sip, relax and enjoy. This would be a great time for a mindful tea meditation!

Nutrition Facts

Serving Size 1