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Cholesterol


Cholesterol, both good and bad can make a significant impact on your quality of life. Find out the difference between good and bad cholesterol, how to identify which is which, and how diet and lifestyle play a part in cholesterol levels.

Are Grapes Good for You?

Grapes are the world’s biggest and most valuable fruit crop — and are among the sweetest natural foods we can eat. But given their high sugar content, can grapes truly be part of a healthy diet? And what about wine, grape juice, and jelly?
Ocean Robbins · August 30, 2023 · 11 min read

7 Heart-Healthy Red Foods to Help You Thrive

Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

Increasing Health & Opportunity for All: An Interview with Terry Mason, MD

Food Revolution Network CEO, Ocean Robbins, sits down with retired doctor and public health official Terry Mason, MD, for a fascinating conversation about racism, food, health, COVID-19, and hope.
Ocean Robbins · April 21, 2021 · 25 min read

Meet Moringa: What Is This Transformative Superfood Good For?

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.
Ocean Robbins · March 24, 2021 · 16 min read

What is Cholesterol and How Does it Impact Your Health?

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.
Ocean Robbins · February 12, 2020 · 10 min read

This is the #1 Dietary Risk Factor for Death in the U.S.

Learn an easy way to live longer and save money by making a daily change in your diet.  The Global...
Michael Greger · June 8, 2016 · 4 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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