Cholesterol

Many people are most familiar with lab tests as something their doctor orders. But did you know that you can order your own tests? Here’s when, why, and what to consider when it comes to lab tests and taking back the power to manage and improve your health.

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy.

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.

Food Revolution Network CEO, Ocean Robbins, sits down with retired doctor and public health official Terry Mason, MD, for a fascinating conversation about racism, food, health, COVID-19, and hope.

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.

When the EPIC-Oxford Study came out in 2019, headlines in the media focused on a small increase in a subtype of stroke seen among the included vegans and vegetarians. But what does the data actually say about the incidence of ischemic heart disease and stroke in vegans and vegetarians as compared to meat-eaters? Dr. Joel Kahn presents the evidence along with his comments on the results.

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.