By Michael Greger, MD • Originally published on Nutritionfacts.org Learn what science says about the worst foods to eat and the best foods to eat. I’ve always pictured my role primarily as providing Read More
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Purple vegetables may be pretty, but they also have powerful health benefits. See why and get mouthwatering recipes for 10 purple vegetables. The color purple often symbolizes royalty and magic. And Read More
By Katie Simmons · Originally published on www.plants-rule.com These gorgeous rainbow carrots are roasted oil-free and tossed with Middle Eastern Za'atar spices in this delicious, easy, and Read More
Learn from an experienced road tripper how to eat healthy on the road. You'll get a traveling checklist, healthy road trip snacks and meals, and other useful tips and tricks. Whether we’re searching Read More
Studies have found alarming levels of arsenic in rice. Find out which types of rice have the most arsenic and steps you can take to protect yourself and your family from harm. For many people, rice is Read More