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Why A Plant-Based Diet May Offer the Best Protection for Your Muscles As You Age

Why

Contrary to what many people think, eating too much protein can be hazardous to your health. For example, a 2014 study published in the journal Cell Metabolism found that people between the ages of 50-65 who consumed large amounts of protein had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 y

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