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Fermented Foods


Check out these articles on topics around fermented foods, from types of fermented foods to the process of fermentation to potential health benefits.

What are Prebiotics, Probiotics, and Postbiotics — and What Do They Do for Your Gut Health?

The microbes in your gut impact every aspect of your long-term health, including immunity, energy, metabolism, respiratory function, and so much more. Here’s what the science says about how you can help them thrive and how gut health supplements can help.
James & Dahlia Marin · November 21, 2022 · 13 min read

What Is Tempeh? How to Include This Fabulous, Fermented Food in Your Diet

Tempeh, like tofu, is a soybean-based food often used as a meat substitute. Unlike its better-known cousin, tempeh is a whole food — and a fermented one at that. It’s also denser than tofu and requires different cooking methods to bring out its deliciousness. In this article, you’ll learn why and how you might want to add this popular Asian delicacy to your diet.
Ocean Robbins · October 13, 2021 · 10 min read

Gut-Health Promoting Foods & Recipes to Nourish Your Microbiome

COVID-19 has exposed a huge weakness in our society: our immune systems. It turns out that a key part of immune health resides in the gut, in the form of the trillions of bacteria that work to digest food and help keep us healthy. And modern lifestyles can undermine the gut microbiome in many ways. So are there things you can do to strengthen your gut microbiome and improve your immune function and overall health? (Spoiler alert: Yes!)
Ocean Robbins · September 15, 2021 · 10 min read

Plant-Based Yogurt: What to Look Out for & How to Make Your Own

The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or just another highly processed food? And can you make your own at home?
Ocean Robbins · May 12, 2021 · 10 min read

How to Get Maximal Nutrition from Your Food: Putting Food Combining, Sourcing, & Preparation Methods to Work for You

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.
Ocean Robbins · March 26, 2021 · 13 min read

What is Miso? Introducing a Longevity Food of the Blue Zones

Miso is a nutritious condiment known for its earthy, salty, and pungent taste. While it’s most common in Asian cuisines, many people around the world are beginning to discover the benefits of using miso. Here are some of the reasons why you might consider adding miso to your lifestyle.
Ocean Robbins · October 30, 2020 · 10 min read

10 Healthy Condiments Your Body and Your Taste Buds Will Love

Condiments are quick, easy, and inexpensive foods that can turn an ordinary dish into a party for your taste buds. But the most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?
Ocean Robbins · August 26, 2020 · 10 min read

Anxiety Self Help Strategies Using Diet & Lifestyle

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.
Ocean Robbins · July 22, 2020 · 16 min read

11 Top Weight Loss-Friendly Foods

When you hear the word “diet,” you might think of eating smaller portions, eating less often, or using willpower to avoid certain foods. But did you know that there are some foods that can actually help you lose excess weight — or maintain a healthy weight? In this article, you’ll discover the top 11 foods that can help you drop extra pounds and keep them off — deliciously.
Ocean Robbins · June 3, 2020 · 10 min read

Good Food = Good Mood: The Nutrition and Mental Health Connection

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life.
Ocean Robbins · May 8, 2020 · 10 min read

What is Kimchi? And Should You Eat It?

You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.
Ocean Robbins · March 13, 2020 · 9 min read

Alcohol: Its Effects, Risks, Uses, & Potential Benefits

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.
Ocean Robbins · February 28, 2020 · 12 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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