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Gut Health


The health of your gut is often overlooked, but is one of the most important aspects of health. Get resources on gut health and learn the steps you can take to make sure your gut is functioning at its best.

What Is Your Poop Telling You? A Guide to Healthy Bowel Habits

In a world of expensive medical diagnostic tests, there’s a free and convenient way to gain insight into your digestive (and possibly overall) health — paying attention to the frequency, size, consistency, and color of your poop. If your poop wouldn’t currently win any “best in show” awards, certain diet and lifestyle changes could make a world of difference — and give you healthier and more pleasurable bowel movements.
Ocean Robbins · May 11, 2022 · 19 min read

What Are GMOs or Bioengineered Foods? And Are They Safe?

GMOs — or genetically modified organisms — are a lightning-rod issue. For some, GMO crops represent the height of human ingenuity, and anyone who says otherwise is a science denier. For others, GMOs represent an unprecedented and irreversible experiment on the entirety of life on earth, as we place the power to create life into the hands of transnational corporations whose agenda is monopolistic control of the global food supply. But what is a GMO, where are they found, and how concerned should you be?
Ocean Robbins · January 26, 2022 · 19 min read

Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD

Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.
Ocean Robbins · January 7, 2022 · 22 min read

Irritable Bowel Syndrome: What Causes IBS, & How to Deal with It

IBS is a widely diagnosed, yet often misunderstood, digestive condition. While living with IBS can be difficult and frustrating, a number of steps can help sufferers alleviate symptoms and continue to lead healthy lifestyles.
Ocean Robbins · January 5, 2022 · 21 min read

What Is TMAO? And Why Should You Avoid It?

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.
Ocean Robbins · November 19, 2021 · 12 min read

Are Starches Good or Bad?

When someone mentions “starchy foods,” they typically don’t mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here’s what you need to know about starch, which foods contain it, and how to tell if they’re healthy or unhealthy.
Ocean Robbins · November 12, 2021 · 12 min read

Fresh vs Dried: A Guide to Herbs and Spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?
Ocean Robbins · November 11, 2021 · 21 min read

What’s So Great About Carrots? Exploring Their Health & Environmental Benefits

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.
Ocean Robbins · October 22, 2021 · 15 min read

Are Oranges Good for You — or the Planet?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.
Ocean Robbins · September 24, 2021 · 14 min read

Gut-Health Promoting Foods & Recipes to Nourish Your Microbiome

COVID-19 has exposed a huge weakness in our society: our immune systems. It turns out that a key part of immune health resides in the gut, in the form of the trillions of bacteria that work to digest food and help keep us healthy. And modern lifestyles can undermine the gut microbiome in many ways. So are there things you can do to strengthen your gut microbiome and improve your immune function and overall health? (Spoiler alert: Yes!)
Ocean Robbins · September 15, 2021 · 10 min read

The Benefits of Cauliflower & How to Prepare This Versatile Veggie

Cauliflower has gone from a boring side dish to one of the “It” veggies of the 2020s. This crucifer’s versatility is matched only by its powerhouse nutritional profile. Here’s what to know about the nutrition and health perks of eating cauliflower, plus how to prepare it to reap the most benefits.
Ocean Robbins · August 27, 2021 · 14 min read

Green Fitness: How Outdoor Exercise Can Benefit You — and the Planet

Green fitness means exercising outdoors, in nature. It conveys so many benefits that if it were a drug, it would be an all-time bestseller. And those benefits aren’t just for the people exercising in nature, but for the planet itself. So why would you exercise outdoors? What are the benefits? And how can we make nature accessible to all?
Ocean Robbins · August 25, 2021 · 14 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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