Gut Health

What if you didn’t think of your gut as being yours alone?

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Rates of autoimmune diseases are on the rise globally. What causes these diseases? Can diet help reduce inflammation, ease symptoms, and support your body’s natural healing process? This article dives into the top evidence-based diets for autoimmune conditions, the best and worst foods, and practical tips to empower your journey to better health.

Probiotic-rich foods can boost the levels of friendly bacteria in your gut, improving your health and well-being. But how can you effectively introduce beneficial bacteria into your diet? Is it better to make probiotic foods at home or buy them from a store? Which tools do you need to ferment foods in your kitchen? And how can you incorporate these tangy delights into your daily meals? Here’s a comprehensive guide that includes seven yummy probiotic-rich recipes.

To turn the food you eat into nutrients and energy, you need digestive enzymes. So, how do digestive enzymes work? What are the factors that can affect your body’s enzyme production? And what happens when your supply is low? Discover practical tips to boost your digestive enzyme levels naturally, learn who might benefit most from supplementation, and find out which supplements are best.

Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed with nutrients and remarkably sustainable to grow, millet is a valuable, versatile addition to the modern pantry. So, what are the benefits of eating millet? Are there any potential downsides? And how can you incorporate this versatile grain into your culinary life?

Nonalcoholic fatty liver disease, a major yet often overlooked liver condition, affects millions worldwide and is closely linked to lifestyle factors. How does this silent disease develop — and what can you do to fight it? Find out the most harmful foods for your liver and which foods can help support liver recovery.

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Spending time in nature can feel good. But does it really offer benefits for mental, physical, and spiritual health? And if so, what are some practical ways to incorporate more nature into your busy life? Discover the science of “vitamin N” and learn simple tips to benefit from the healing powers of the natural world.

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.