Holidays

Do you look forward to the holidays? Unfortunately, too often, we end up stressed out and upset when it comes to holiday meals and gatherings with family and friends. Whether it’s rising to the challenge of putting together the “perfect” menu, or dealing with different diets and personalities, sometimes we can lose sight of the meaning of the occasion along the way. Here are some tips and amazing recipes for a holiday gathering sure to put a smile on everyone’s face.

Valentine’s Day celebrates love, which we all need more of (especially these days!). And it also delivers a big dose of sugar, which nobody needs more of. So can we liberate ourselves from the holiday’s consumer script and give meaningful gifts while also making delicious and healthy Valentine’s meals and treats? Yes, we can!

Quiz question: What's the healthiest part of Thanksgiving? Nope, it's not the Brussels sprouts or sweet potato casserole. The most health-promoting aspect of Thanksgiving is right there in the name of the holiday: giving thanks. It turns out that the practice of gratitude, if it were bottled in pill form, would be the world's best-selling drug. Practicing gratitude daily can improve our moods, our fortunes, and our communities. Read on to discover the mind-blowing power of giving thanks on our health and happiness.

This holiday season, you can spread joy in the form of delicious, healthy food!

The benefits of gratitude are stunning, especially if you give thanks more often.

Enjoy your holiday — and feel great afterward — with these useful tips!

Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.

Whether it’s at a dinner party or another tricky situation, get expert advice for sticking to your healthy choices when people undermine your health.

Thanksgiving can be about more than putting up with annoying relatives, gorging on a dead bird, and passing out in...

Editor's Note: Yes, soda consumption is declining in America and the soda industry has taken a hit, which is good news...

By Betsy Opyt, RD, LD/N, CDE • Originally posted on GreenMedInfo When it comes to raising my 7-year-old daughter, one of...