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Lunch Recipes


Learn how to make your lunch healthy, light, and delicious with these recipes that will make it something to look forward to.

7 Tasty Toast Recipes to Enjoy Anytime, Anywhere

Whether your appetite has you yearning for savory or sweet, toast can surely satisfy. A versatile and nutritious food enjoyed by millions across the globe, toast works morning, noon, or night since bread goes well with a wide array of whole food, plant-based ingredients. Yet, with so many types from which to choose, differentiating between the most and least nutritious is essential. Gluten-free? You’ve still got options! In this article, we’ll provide our top tips for creating tempting, whole food plant-based toast, along with seven tasty toast recipes that you can enjoy any time of day.
Nichole Dandrea-Russert, MS, RDN · February 1, 2023 · 8 min read

7 Plant-Based Bitter Foods Recipes For Picky Eaters

When you’re hungry and want something yummy to eat, bitter foods probably don’t spring to mind. With so many sweet, salty, and savory foods to enjoy, why would you opt for bitter? We’re about to share some reasons bitter may be better (and how you’re most likely already consuming some delicious and healthy bitter food and beverages!). With the plethora of nutritious fruits, veggies, and other plants that can be categorized as bitter, you’re sure to find at least a few you enjoy. And, if the thought of bitterness makes you cringe, we have a few suggestions for you! We’ll share helpful tips on balancing bitter flavors and share seven bitter foods recipes to win over even the pickiest eaters!
Nichole Dandrea-Russert, MS, RDN · January 18, 2023 · 7 min read

Cooking with Whole Grains: How to Soak, Cook, & Store Grains

While processed grains like those made from white flour can lead to health problems, many whole grains might actually be good for you. So what makes something a whole grain? What kinds are available beyond wheat, rice, and corn? And how can you safely incorporate them into a healthy, convenient, and economical lifestyle?
Ocean Robbins · January 13, 2023 · 12 min read

Healthy & Delicious Plant-Based Sandwiches for Life on the Go — or Anytime

Sandwiches are among the most popular meals in the world. They’re easy to make, portable, convenient, filling, and fun. But can they be healthy as well? And what about if you’re gluten-free or simply avoid all processed grains? Can you still enjoy the benefits of this classic finger food?
Ocean Robbins · March 20, 2020 · 8 min read

Quick, Easy, and Healthy School (or Work) Lunch Recipes You’ll Actually Look Forward To

Struggling to have (or provide) a healthy school lunch? Provided school lunches are still a work in progress. But you can take matters into your own hands with these homemade, healthy lunch recipes for school (or work).
Liana Minassian · July 31, 2019 · 6 min read
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