Minerals

What do salads, sandwiches, and salaries have in common? They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. In this article, we’ll focus on a modern dilemma in the realm of nutrition: should we avoid salt and sodium, is it completely bad for us, or is there a healthy place for salt in our diets?

You CAN take steps to protect your brain health!

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Some heavy metals can be harmful. But you CAN take steps to protect yourself.

Want to boost your mood? These 16 foods can help in stunning ways!

If you think a healthy diet should supply all the nutrients you need, think again. See what supplements you should consider taking daily.

See why this natural depression treatment could help fight depression and how to use it effectively.