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Nuts and Seeds


Nuts and seeds make wonderful snacks, but there is so much that these versatile staples can add to your diet. Learn more about different nuts and seeds with these articles.

Good Food = Good Mood: The Nutrition and Mental Health Connection

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life.
Ocean Robbins · May 8, 2020 · 10 min read

Healthy Snack Ideas That Taste Good & Are Good for You!

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.
Ocean Robbins · March 18, 2020 · 11 min read

Healthy Pantry Foods You Should Have On Hand

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.
Ocean Robbins · March 14, 2020 · 2 min read

What is Cholesterol and How Does it Impact Your Health?

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.
Ocean Robbins · February 12, 2020 · 10 min read

Are Almonds Sustainable?

People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep...
Ocean Robbins · June 7, 2019 · 8 min read

9 Health Benefits of Chia Seeds and How to Eat Them

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.
Ocean Robbins · May 31, 2019 · 8 min read

The Top 3 Healthiest Snacks You Should Be Eating

Snack attack! These ideas are easy, healthy, & delicious. Mmm.
Ocean Robbins · December 21, 2018 · 9 min read

Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.
Joel Fuhrman · October 3, 2018 · 5 min read

You Won’t Believe How Healthy Nuts Are for You

Learn the incredible health benefits of nuts and see how many nuts you should be eating.
Ocean Robbins · January 18, 2016 · 4 min read

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