Nuts and Seeds

People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep up with demand. But many environmentalists are concerned about the amount of water that’s used in almond production. Are they a delicious food for the world — or an environmental disaster? Read on to find out.

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Snack attack! These ideas are easy, healthy, & delicious. Mmm.

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.

Learn the incredible health benefits of nuts and see how many nuts you should be eating.