Archives: Recipes

There are guaranteed to be no complaints with this creamy, cheesy and protein packed pasta bake. Broccoli and tomato are a great combination of texture, flavors and nutrients in this dish, but feel free to get creative and add other veggies that you know the whole family will love. After all, this recipe is likely going to be in heavy rotation.

If you’ve been curious about celeriac, here’s your chance to try this slightly sweet yet mild-flavored root. It’s similar in texture to a turnip but when you cook it until tender it creates a creamy, dreamy, delicious soup! It’s tasty on its own as a pre-dinner appetizer or you can stir in your favorite cooked legumes, whole grains, and greens to make it a complete meal. Celeriac is a good source of vitamin K, vitamin C, B vitamins, and fiber so it’s definitely worth adding to your list of nutritious foods!

Visiting farmers markets is a great way to explore and discover fresh, in-season ingredients. What makes this smoothie special is the delightful combination of cucumber, celery, squash, romaine lettuce, pineapple and mint. When blended, they transform into a beautiful, bright green smoothie that is a delight for all your senses. Keep this fruit and veggie combo as is, or get inspired to make your own version based on seasonal farmers market finds!

Toasted Seed Slaw is crunchy and flavorful thanks to fragrant spices like cumin, celery, and coriander seed that create delicate and delicious flavors for a delightful twist on a cruciferous classic. Serve this wholesome side along side your favorite plant-based sammie or top it with your plant-based protein of choice to make a cool, nutty and creamy salad!

Bean chili served in delicata squash halves is a fun and tasty way to add “boat” loads of nutrition to your plate. Two bean varieties, onions, carrots, kale, bell peppers, and spices simmer together for a hearty lunch or dinner that is packed with protein, fiber, and phytonutrients galore!

Chickpeas, fresh herbs, nutty quinoa, and peppery arugula come together for a light, refreshing, and zingy salad experience. This salad is so simple, delicious, and versatile, that you’ll find many plant-based combinations you can make. Try it out with your favorite tempeh or tofu recipe or add your favorite crunchy vegetables for extra texture, flavor, and nutrition.

Nutty, sweet, and deliciously satiating, Omega Baked Oatmeal has no shortage of superfoods to fuel you for a sunshiny day. For an elevated oatmeal bake, top with more fresh fruit, nut butters, or maple syrup for an added touch of sweetness. This nutrient-packed baked oatmeal is a great make-ahead meal that is truly the breakfast of champions!

Puffed Millet and Peanut Butter Bars are a delicious creamy and crunchy snack bar that are packed with wholesome ingredients. These bars use “puffed” millet, a cereal-like ingredient, that may remind you of the snack bars of your childhood. Rest assured these naturally sweet and high fiber bars are a tasty treat you can feel proud to eat.

Looking for an alternative to the classic peanut butter and banana toast combo? Well do we have a treat for you! Sunflower Butter Banana Toast is every bit as creamy and delicious as the classic but with an exciting seedy twist! Sunflower seeds are packed with vitamin E, B6 and zinc in addition to their favorable unsaturated fats. Spread on toast with bananas and hemp seeds and you’ll have yourself a delicious, satisfying breakfast or snack.