Buckwheat, Tofu and Broccoli Curry
Fun fact about buckwheat: It’s actually a cousin of rhubarb, so not technically a grain at all. But its nutrients, nutty flavor, and appearance have allowed it to be classified as a grain. Buckwheat bonus: It also has adequate amounts of all nine essential amino acids. Combine nutritious buckwheat with superfood broccoli, healing tofu, and lots of invigorating spices, and you have a pretty tasty meal that delivers on flavor, texture, and nutrition.
Nichole Dandrea-Russert, MS, RDN · July 7, 2021 · 2 min read