Category: Mains

Korean-Inspired TLT with Pickled Veggies and Spicy Mayo is a unique twist on a classic BLT, and after you give this version a try we won’t be surprised if this is your new favorite! Protein-rich tofu is marinated with lots of garlic and ginger, slathered with spicy Korean-inspired mayo, and piled high with pickled veggies, making this sandwich balanced with plenty of nutrients and lots of meaty flavor that is worthy of the title TLT!

The key to any successful ramen recipe is to start by crafting a umami, and nutrient-rich broth as the foundation of your ramen masterpiece. Then infuse it with just the right amount of miso, coconut milk and chili paste. Lastly, mix in a medley of fresh vegetables right after the noodles have reached the perfect bite, and finish it off with a squeeze of lime. This umami-rich elixir sets the stage for the flavor extravaganza and a spoonful of nutrition packed into each delicious slurp!

Revitalize your body (and taste buds) with our nutrient-rich Kale Caesar Salad with Dehydrated Cheesy Chickpea Croutons. Dark leafy kale (or any dark leafy green you like) is dressed in a creamy plant-based Caesar dressing and topped with crunchy dehydrated chickpeas that have the perfect cheesy touch! Savory, cheesy, creamy, and crunchy, this salad has the makings to be one of our dreamiest. Plus, it's packed with protein, fiber, healthy fats, and plenty of vitamins and minerals like vitamins C, K, E, and A (just to name a few). It's a nutritional symphony you’ll be delighted to savor!

Roasted Grape Grain and Tempeh Sausage Bowl is a delight for all of your senses. A unique combination of tangy, tart, creamy, savory, and umami, this grain bowl is a must-try! Roasted grapes add an element of intense natural sweetness when paired with tart balsamic roasted red onion and radishes. They are a match made in heaven! Served on top of a bed of chewy whole grain farro and savory tempeh sausage with robust spice and drizzled with creamy Apple Walnut Sage Dressing, this hearty, fiber-filled, and protein-backed grain bowl is the stuff of legends!

Bibimbap (pronounced "bee-BIM-bop") is a traditional Korean dish, with bibim meaning "mixed" and bap meaning "rice." This beloved Korean bowl typically includes steamed white rice with assorted fresh, marinated, and sautéed vegetables. Any garden veggies could work well with Bibimbap, so have fun experimenting with your own fresh and nutritious produce if you’re growing your own.

This Sweet and Savory Moroccan Vegetable Stew is a warm and nourishing way to explore the flavors of Moroccan cuisine, including the sweet fruitiness of figs! As the stew simmers the figs soften and infuse their sweetness, creating a thick and luscious base for the veggies. Together with protein-packed chickpeas, and nourishing vitamin and mineral-rich veggies like sweet potato, carrots, zucchini, and green beans, this dish is packed with delightful flavors and textures to tantalize your taste buds. Enjoy the nourishing richness of this vegetable stew over a bed of quinoa or brown rice and a dollop of creamy plant-based yogurt on top to tie it all together!

Nothing says wholesome and comforting like a hearty bowl of brown rice noodles with veggies. This 30-minute meal is the perfect weeknight dish to enjoy when you are looking for something savory, slightly spicy, and a whole lot delicious! Lemongrass offers a mild citrusy flavor that pairs well with fresh ginger, garlic, and crushed red pepper to create an irresistible punch of flavor. Topped with roasted peanuts and a fresh squeeze of lime, you’ve whipped up a restaurant-worthy meal right in your own home!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

When transitioning to a plant-centric diet, people sometimes remove the meat only to be left with an empty plate — it can be tough to know what to add in its place. Enter hearty vegetables you can sink your teeth into! Eggplant “steaks” are simple to make, taste delicious, and come without unwanted ingredients. When you top it with fresh Mediterranean vegetables like tomato, onion, olives, cucumber and tofu feta, you have yourself a meal that is filling and satisfying.