Category: Mediterranean

Crispy Onion Topper transforms ordinary dishes into culinary delights with its crunchy texture and savory flavor. Made from thinly sliced yellow onions coated with a mixture of almond meal, organic cornmeal, garlic powder, nutritional yeast, salt, and pepper, this topping offers a delightful crunch. Perfect for adding rich, umami taste to soups, salads, or casseroles, it’s an easy way to elevate your meals with a nutritious and delicious twist. Whether baked or air-fried to golden perfection, these crispy onions are a tantalizing finishing touch for any dish, combining healthfulness with comfort.

Gremolata is a classic Italian condiment made with finely minced parsley, garlic, and lemon zest, known for adding a bright, fresh flavor to a variety of dishes. This nutrient-rich, herby mix is a perfect topping for grilled tempeh or tofu, roasted vegetables, or spread over crusty whole grain bread. Our Broccolini Gremolata brings together tender organic broccolini with this vibrant Italian garnish, finished with extra virgin olive oil, salt, black pepper, and a hint of crushed red pepper flakes. It’s a simple, flavorful way to elevate your meals with a fresh, zesty touch!

Take your plant-based cooking on a flavorful journey with Moroccan Lentils and Tomatoes! Combining the rich culinary traditions of the Mediterranean and North Africa, this dish is a celebration of warm, earthy spices like cumin, coriander, and turmeric, paired with the sweetness of organic raisins and the heartiness of lentils and kale. Topped with crunchy pumpkin seeds and fresh cilantro, it’s a satisfying mix of textures and flavors that’s both nourishing and delicious. Perfect for a cozy meal or as a way to add some global flair to your plant-based dishes, this recipe is easy to make, nutrient-packed, and bound to become a kitchen favorite!

This Vegan Greek Quinoa Salad is a simple recipe with nourishing ingredients that make the perfect quick lunch or dinner. Chock-fulll of flavorful veggies — quinoa, cucumber, tomatoes, red bell pepper, red onion, and olives get nice and cozy with a herby dijon vinaigrette that is absolutely de-lish!

Enjoy the flavors of the Mediterranean through this delightful Mediterranean Tortilla Pizza with Tofu Ricotta at your next family pizza night! It’s spread thick with creamy plant-based tofu ricotta cheese, and loaded with colorful and savory veggie toppings like juicy cherry tomatoes and briny green olives. Don’t love asparagus? Try it with artichoke. Feel free to prepare this pizza how you’d like. The sky’s the limit!

Sauces, dressings, and spreads can uplift just about any meal. And, when you make them with whole plant-based foods, they can elevate the meal in both flavor and nutrition. Harissa is a smoky and peppery paste with origins in Tunisia and Algeria. The beauty of harissa is that you can alter the heat depending on which types of peppers you use. For example, substitute more bell peppers for the pasilla peppers if you prefer no spice or use the pasilla peppers if you like a little spice. If you love it hot, add a little cayenne pepper. Make harissa paste for the week and rub it on tofu, add it to soups or mix it with yogurt to make a dressing or sauce.