Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins
Ingredients
Chia Egg
2tbspchia seeds
6tbspwater
Wet Ingredients
1cupplant-based milk (unsweetened)
2tbsporganic apple cider vinegar
½cupripe banana (mashed)
½cuporganic applesauce (unsweetened)
2tspvanilla extract
Dry Ingredients
2cupsorganic rolled oats
¼cupalmond meal
¼cupcoconut sugar (or date paste, see Chef’s Notes)
2tspbaking powder
2tspground cinnamon
¼tspground ginger
¼tspground nutmeg
2pinchessalt (optional)
1cuporganic apples (chopped)
1cupwalnuts (chopped)
Directions
1
Preheat the oven to 350 degrees F and line individual 4” ramekins with pieces of parchment paper or lightly spray with oil.
2
Make the chia egg: Add the chia and water to a small bowl, stir, and set aside.
3
Mix together the wet ingredients: In a medium bowl mix together the milk, apple cider vinegar, banana, applesauce, and vanilla extract.
4
Mix together the dry ingredients: In a large bowl, mix together the rolled oats, almond meal, coconut sugar, baking powder, cinnamon, ginger, nutmeg, and salt, if using.
5
Combine the wet ingredients with the dry ingredients.
6
Fold in the chia egg.
7
Stir in the apples and walnuts.
8
Divide the apple oatmeal bake batter into the four parchment-lined or lightly sprayed ramekins and bake for 30 minutes.
9
Remove from the oven and allow to cool for 5 minutes before serving.
Chef's Notes
Substitutions Instead of a chia egg, use a flax egg (one tablespoon of flax meal to three tablespoons of water).
In place of almond meal, use oat flour.
Sugar-free Use date paste in place of coconut sugar. You may need to reduce the amount of plant-based milk by ¼ cup.
Storage Place leftovers in an airtight container in the refrigerator for up to 3 days.
Ingredients
Chia Egg
2tbspchia seeds
6tbspwater
Wet Ingredients
1cupplant-based milk (unsweetened)
2tbsporganic apple cider vinegar
½cupripe banana (mashed)
½cuporganic applesauce (unsweetened)
2tspvanilla extract
Dry Ingredients
2cupsorganic rolled oats
¼cupalmond meal
¼cupcoconut sugar (or date paste, see Chef’s Notes)
2tspbaking powder
2tspground cinnamon
¼tspground ginger
¼tspground nutmeg
2pinchessalt (optional)
1cuporganic apples (chopped)
1cupwalnuts (chopped)
Directions
1
Preheat the oven to 350 degrees F and line individual 4” ramekins with pieces of parchment paper or lightly spray with oil.
2
Make the chia egg: Add the chia and water to a small bowl, stir, and set aside.
3
Mix together the wet ingredients: In a medium bowl mix together the milk, apple cider vinegar, banana, applesauce, and vanilla extract.
4
Mix together the dry ingredients: In a large bowl, mix together the rolled oats, almond meal, coconut sugar, baking powder, cinnamon, ginger, nutmeg, and salt, if using.
5
Combine the wet ingredients with the dry ingredients.
6
Fold in the chia egg.
7
Stir in the apples and walnuts.
8
Divide the apple oatmeal bake batter into the four parchment-lined or lightly sprayed ramekins and bake for 30 minutes.
9
Remove from the oven and allow to cool for 5 minutes before serving.
