Food Revolution Network

Blueberry-Balsamic Walnut Dressing

blueberry balsamic walnut dressing in caraf
Yields8 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 1 cup blueberries (fresh or frozen)
 ¼ cup water
  cup raw walnuts (chopped)
 2 tbsp balsamic vinegar
 2 tbsp date paste (link in Chef’s Notes, or sweetener of choice)
 2 tsp dijon mustard
 ½ tsp fresh tarragon leaves
 1 tbsp lemon juice (preferably freshly squeezed)
 salt (optional, to taste)
 ground black pepper (optional, to taste)

Directions

1

Using a blender or immersion blender and deep cup or jar, puree all ingredients until smooth.

2

Taste, and adjust seasonings if desired, with additional sweetener or vinegar (see note), or salt/pepper.

3

For a smoother texture, strain the dressing through a fine sieve.

4

Serve, and store remaining dressing in an airtight jar in the fridge for up to a week.

Chef's Notes

Toast the nuts
Toasted nuts have a little more flavor. You can toast them in a small stovetop pan on medium heat for 3–4 minutes, tossing frequently until fragrant. If using pre-toasted walnuts, check to see if they are salted. If they are, you will want to omit (or significantly reduce) the salt called for in the recipe.

Sugar-free
Use date paste in place of maple syrup.

Serving Ideas
Try on a simple salad of mixed greens with cucumber and avocado or a fall salad with beets and carrots.

Use as a sauce on a grain bowl with cooked quinoa and black beans, along with fresh vegetables and avocado!

Ingredients

 1 cup blueberries (fresh or frozen)
 ¼ cup water
  cup raw walnuts (chopped)
 2 tbsp balsamic vinegar
 2 tbsp date paste (link in Chef’s Notes, or sweetener of choice)
 2 tsp dijon mustard
 ½ tsp fresh tarragon leaves
 1 tbsp lemon juice (preferably freshly squeezed)
 salt (optional, to taste)
 ground black pepper (optional, to taste)

Directions

1

Using a blender or immersion blender and deep cup or jar, puree all ingredients until smooth.

2

Taste, and adjust seasonings if desired, with additional sweetener or vinegar (see note), or salt/pepper.

3

For a smoother texture, strain the dressing through a fine sieve.

4

Serve, and store remaining dressing in an airtight jar in the fridge for up to a week.

Blueberry-Balsamic Walnut Dressing
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