Ingredients
Directions
To make the tea: Bring water to a boil in a small pot over medium heat. Once boiling, remove from the heat and add a tea infuser or bag. Steep for 10 minutes. If you steep black tea longer than 10 minutes, it will develop a bitter and unpleasant flavor. Cool to room temperature.
Mix the spices, orange zest, plant-based milk, vanilla, and coconut sugar in a large bowl. Add the cooled tea, whisk in the chia seeds, and mix until combined.
Leave the mixture for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk one more time.
Cover the bowl and place it in the refrigerator for 4 hours or overnight.
While the pudding sets, make the Blueberry Sauce. Mash the defrosted berries with a potato masher or a fork in a shallow dish until they break up. Stir in the orange juice and mash some more until all of the berries have released their juice. Fold in the orange zest, and chill until you are ready to assemble the parfaits.
To assemble the parfait: Use four serving bowls, individual-sized ramekins, or parfait glasses and alternate layers of Blueberry Sauce and pudding, ending with the sauce on top.
Chef’s Notes
Substitutions
In place of blueberries, try your favorite berry of choice. The berries can be fresh or frozen.
In place of Earl Grey tea, use your favorite black tea of choice.
Prep Ahead
Prepare the Earl Grey tea ahead of time.
Whole Food Sweetener
In place of coconut sugar, try date paste.
Storage
Store in an airtight container in the refrigerator for up to 5 days.
2 servings
291g
- Amount per serving
- Calories296
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 1.6g8%
- Trans Fat 0.1g
- Cholesterol 0mg
- Sodium 35mg2%
- Total Carbohydrate 39g15%
- Dietary Fiber 17g61%
- Total Sugars 17g
- Includes 6g Added Sugars12%
- Protein 8g
- Calcium 323mg25%
- Iron 7.2mg40%
- Potassium 343mg8%
- Vitamin D 0.7mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
To make the tea: Bring water to a boil in a small pot over medium heat. Once boiling, remove from the heat and add a tea infuser or bag. Steep for 10 minutes. If you steep black tea longer than 10 minutes, it will develop a bitter and unpleasant flavor. Cool to room temperature.
Mix the spices, orange zest, plant-based milk, vanilla, and coconut sugar in a large bowl. Add the cooled tea, whisk in the chia seeds, and mix until combined.
Leave the mixture for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk one more time.
Cover the bowl and place it in the refrigerator for 4 hours or overnight.
While the pudding sets, make the Blueberry Sauce. Mash the defrosted berries with a potato masher or a fork in a shallow dish until they break up. Stir in the orange juice and mash some more until all of the berries have released their juice. Fold in the orange zest, and chill until you are ready to assemble the parfaits.
To assemble the parfait: Use four serving bowls, individual-sized ramekins, or parfait glasses and alternate layers of Blueberry Sauce and pudding, ending with the sauce on top.