Blueberry Ginger Smoothie

Name: Blueberry Ginger Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ½ cups blueberries (fresh or frozen); 1 cup organic romaine lettuce (chopped); 1 cup plant-based milk (unsweetened, unflavored); 4 tbsp organic rolled oats; 1 tsp ginger (minced); ½ tsp ground cinnamon; ice (as desired)

Nichole Dandrea-Russert, MS, RDN

3 years ago

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

1 ½ cups blueberries (fresh or frozen)

1 cup organic romaine lettuce (chopped)

1 cup plant-based milk (unsweetened, unflavored)

4 tbsp organic rolled oats

1 tsp ginger (minced)

½ tsp ground cinnamon

ice (as desired)

Directions

Add all ingredients to a blender and blend until smooth.

Taste for additional ingredients of choice (more greens, berries, ginger, or cinnamon).

Divide between two serving glasses and top with an additional sprinkle of cinnamon, if desired.

Chef's Notes

Substitutions
Substitute another berry of choice for blueberries, such as organic strawberries, raspberries, or blackberries.

Substitute hemp seeds in place of oats.

Make it sweet
Add 1–2 pitted dates or 1–2 tablespoons of date paste before blending.

Storage
Store leftovers in an airtight container or mason jar for up to 3 days.