Food Revolution Network

Cauliflower Bolognese

cauliflower bolognese bowl
Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 12 oz organic spaghetti (dry, whole wheat or legume)
 8 oz brown mushrooms (sliced)
 6 cloves garlic (minced)
 1 medium onion (diced)
 1 tbsp Italian seasoning
 ½ tsp red pepper flakes (optional)
 16 oz cauliflower rice (1 bag, or make your own in your food processor)
 6 oz organic tomato paste (BPA-free can)
 salt (optional)
 nutritional yeast (optional)

Directions

1

Cook the spaghetti according to package directions. Drain, reserving 1 cup cooking water, and set aside.

2

While the spaghetti cooks, pulse the mushrooms in a food processor until they are chewed up. Set aside.

3

Line a large pot with a thin layer of water.

4

Add the garlic and onions and sauté until fragrant.

5

Stir in the Italian seasoning and red pepper flakes to coat.

6

Add the mushrooms and cauliflower rice and continue to cook until the cauliflower is soft.

7

Stir in the tomato paste and 1 cup cooking water and cook until the tomato paste is well incorporated and some of the cooking water has cooked down.

8

Season with salt and pepper to taste.

9

Divide the spaghetti equally among 4 bowls.

10

Spoon the bolognese over the spaghetti and serve.

Chef's Notes

Flour-Free
Serve over quinoa or spaghetti squash instead of pasta.

Prep
Make ahead and reheat.

Ingredients

 12 oz organic spaghetti (dry, whole wheat or legume)
 8 oz brown mushrooms (sliced)
 6 cloves garlic (minced)
 1 medium onion (diced)
 1 tbsp Italian seasoning
 ½ tsp red pepper flakes (optional)
 16 oz cauliflower rice (1 bag, or make your own in your food processor)
 6 oz organic tomato paste (BPA-free can)
 salt (optional)
 nutritional yeast (optional)

Directions

1

Cook the spaghetti according to package directions. Drain, reserving 1 cup cooking water, and set aside.

2

While the spaghetti cooks, pulse the mushrooms in a food processor until they are chewed up. Set aside.

3

Line a large pot with a thin layer of water.

4

Add the garlic and onions and sauté until fragrant.

5

Stir in the Italian seasoning and red pepper flakes to coat.

6

Add the mushrooms and cauliflower rice and continue to cook until the cauliflower is soft.

7

Stir in the tomato paste and 1 cup cooking water and cook until the tomato paste is well incorporated and some of the cooking water has cooked down.

8

Season with salt and pepper to taste.

9

Divide the spaghetti equally among 4 bowls.

10

Spoon the bolognese over the spaghetti and serve.

Cauliflower Bolognese
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