Food Revolution Network

Chilled Cucumber Avocado Soup

chilled cucumber avocado soup
Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 1 large cucumber (sliced)
 1 large avocado
 ½ cup water
 1 clove garlic
 1 medium lime (juiced)
 1 tsp apple cider vinegar
 1 tsp cumin
 ¼ tsp salt (optional)
 ¼ cup cilantro (optional)
 1 tbsp jalapeno (finely chopped, optional)

Directions

1

Add the cucumber, avocado, water, garlic, lime, apple cider vinegar, cumin and salt, cilantro, and jalapeno (if using) to your blender or food processor.

2

Blend until creamy.

3

Chill in the refrigerator for 1–2 hours.

Chef's Notes

Layer it up
Add sliced tomatoes, chopped red peppers, chopped red onions, more cilantro or basil on top.

Add a dash of cayenne pepper if you like spice.

Pour on top of kale or spinach and use as a dressing instead of a cold soup.

Top with hemp or chia seeds.

Add your favorite leafy green, like kale or spinach, to make it even more nutritious.

Ingredients

 1 large cucumber (sliced)
 1 large avocado
 ½ cup water
 1 clove garlic
 1 medium lime (juiced)
 1 tsp apple cider vinegar
 1 tsp cumin
 ¼ tsp salt (optional)
 ¼ cup cilantro (optional)
 1 tbsp jalapeno (finely chopped, optional)

Directions

1

Add the cucumber, avocado, water, garlic, lime, apple cider vinegar, cumin and salt, cilantro, and jalapeno (if using) to your blender or food processor.

2

Blend until creamy.

3

Chill in the refrigerator for 1–2 hours.

Notes

Chilled Cucumber Avocado Soup
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