Food Revolution Network

Chocolate Walnut Brownies for Two

chocolate walnut brownie in ramekin
Yields2 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

Dry ingredients
 ½ cup organic oat flour
 ¼ cup cacao or cocoa powder (Fair or Direct Trade)
 1 tbsp flax meal (freshly ground)
 ¼ tsp salt (optional)
Wet ingredients
 ¼ cup plant-based milk (unsweetened)
 ¼ cup ripe banana (mashed)
 1 tbsp tahini (or almond butter)
 ¼ cup maple syrup (or date paste, link in Chef’s Notes)
 1 tsp vanilla extract
Add-Ins
  cup dark chocolate chips (vegan, Fair or Direct Trade)
 2 tbsp walnuts (optional, chopped)

Directions

1

Mix all dry ingredients in a large bowl. Set aside.

2

Add the wet ingredients to a blender and blend until smooth. Alternatively, mix together in a medium bowl until smooth.

3

Transfer the wet ingredients to the dry ingredients and mix until blended into a brownie batter consistency.

4

Stir in the chocolate chips and walnuts, if using.

5

Transfer the batter to two 4-inch parchment-lined ramekins.

6

Bake in the air fryer at 350 degrees F for 15 minutes. If your air fryer can only fit one at a time then you’ll need to cook these in two batches.

Chef's Notes

Substitutions
In place of oat flour, use whole wheat or almond flour.

Try chia seeds in place of flax meal.

Use unsweetened organic applesauce in place of banana.

Instead of walnuts, use pecans, hazelnuts, Brazil nuts or other nuts of your choice.

Oven directions
Making this in the oven instead of an Air Fryer? Follow the directions above but instead of the Air Fryer, preheat the oven to 350 degrees F and bake for 30–35 minutes.

Sugar-free
Use date paste in place of maple syrup.

Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 30.

Ingredients

Dry ingredients
 ½ cup organic oat flour
 ¼ cup cacao or cocoa powder (Fair or Direct Trade)
 1 tbsp flax meal (freshly ground)
 ¼ tsp salt (optional)
Wet ingredients
 ¼ cup plant-based milk (unsweetened)
 ¼ cup ripe banana (mashed)
 1 tbsp tahini (or almond butter)
 ¼ cup maple syrup (or date paste, link in Chef’s Notes)
 1 tsp vanilla extract
Add-Ins
  cup dark chocolate chips (vegan, Fair or Direct Trade)
 2 tbsp walnuts (optional, chopped)

Directions

1

Mix all dry ingredients in a large bowl. Set aside.

2

Add the wet ingredients to a blender and blend until smooth. Alternatively, mix together in a medium bowl until smooth.

3

Transfer the wet ingredients to the dry ingredients and mix until blended into a brownie batter consistency.

4

Stir in the chocolate chips and walnuts, if using.

5

Transfer the batter to two 4-inch parchment-lined ramekins.

6

Bake in the air fryer at 350 degrees F for 15 minutes. If your air fryer can only fit one at a time then you’ll need to cook these in two batches.

Notes

Chocolate Walnut Brownies for Two
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