Cold Peach Tomato Soup

Name: Cold Peach Tomato Soup
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 ¼ cups organic peaches (diced, see directions); 2 ¼ cups organic tomatoes (diced, see directions); 1 ¼ cups cucumber (diced, peeled if waxed, skin on if unwaxed, see directions); ¼ cup shallots (diced, see directions); 1 tbsp basil (chopped, more for garnish, if desired); 2 tbsp lime juice (freshly squeezed); ¼ tsp salt (optional); 1 tbsp jalapeño (optional; seeded and diced)

Nichole Dandrea-Russert, MS, RDN

3 days ago

photo of healthy soup in a bowl with spoon

Yields4 ServingsPrep Time25 minsTotal Time25 mins

Ingredients

2 ¼ cups organic peaches (diced, see directions)

2 ¼ cups organic tomatoes (diced, see directions)

1 ¼ cups cucumber (diced, peeled if waxed, skin on if unwaxed, see directions)

¼ cup shallots (diced, see directions)

1 tbsp basil (chopped, more for garnish, if desired)

2 tbsp lime juice (freshly squeezed)

¼ tsp salt (optional)

1 tbsp jalapeño (optional; seeded and diced)

Directions

Add 2 cups of the peaches and tomatoes and one cup of the cucumbers to a blender or food processor, reserving ¼ cup of each for garnish.

Add the remaining ingredients down through the salt, if using, and starting with 1 tablespoon of basil, to the blender or food processor and blend until smooth.

Taste and adjust for additional flavors like the other tablespoon of basil, more lime juice, or blending in jalapeño if you like jalapeño flavor and spice.

Transfer to an airtight container and chill for 2 hours.

Divide between bowls and garnish with the remaining diced tomatoes, peaches, and cucumber. Add more basil for garnish, if desired.

Chef’s Notes

Substitutions
Use parsley or cilantro in place of basil.

Use red onion in place of shallot. Note that red onion will add more pungency and slightly change the color of the soup once it is blended.

Use lemon juice in place of lime juice.

For the tomatoes, use any variety of tomatoes you love.

Storage
Store in an airtight container in the refrigerator for up to 5 days. Note this soup may separate as it sits. Simply whisk them together or place them in the blender to emulsify if you have any leftovers.

Nutrition Facts

4 servings

Serving size

1 bowl (250ml)

Amount per serving
Calories70

% Daily Value *
Total Fat 0.5g1%
Cholesterol 0mg
Sodium 25mg2%
Total Carbohydrate 16g6%
Protein 2g

Calcium 30mg3%
Iron 1mg6%
Potassium 540mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.