Food Revolution Network

Everything Bagel Seasoning

Yields8 ServingsPrep Time5 minsCook Time3 minsTotal Time8 mins

Ingredients

 1 tbsp black sesame seeds
 1 tbsp white sesame seeds
 1 tbsp poppy seeds
 1 tbsp minced dried garlic
 1 tbsp minced dried onion
 salt (optional) to taste

Directions

1

Toast the sesame seeds: Heat a small stovetop pan over medium-high heat. Add the black and white sesame seeds. Turn down heat to medium and toast until fragrant, tossing frequently, about 2–3 minutes.

2

Add the sesame seeds, poppy seeds, minced garlic, and onion to a spice jar and shake until combined.

3

Taste to see if you’d like salt or more flavor from any particular ingredient like garlic, sesame, or onion.

Chef's Notes

Substitutions
Substitute poppy seeds with black nigella seeds or your favorite seed of choice.

What are black nigella seeds?
Nigella seeds are an herb native to the eastern Mediterranean, northern Africa, Southeast Asia, and India. What’s great about these mighty little seeds is that they are rich in antioxidants, help to reduce inflammation, support the immune system, lower cholesterol and blood pressure, improve blood sugar, and act as a potent antibacterial. Purchase nigella seeds at health food stores, specialty food stores, Indian and Middle Eastern grocery stores, or through online retailers.

Storage
Store in an airtight container in a dark, dry place for up to six months.

Ingredients

 1 tbsp black sesame seeds
 1 tbsp white sesame seeds
 1 tbsp poppy seeds
 1 tbsp minced dried garlic
 1 tbsp minced dried onion
 salt (optional) to taste

Directions

1

Toast the sesame seeds: Heat a small stovetop pan over medium-high heat. Add the black and white sesame seeds. Turn down heat to medium and toast until fragrant, tossing frequently, about 2–3 minutes.

2

Add the sesame seeds, poppy seeds, minced garlic, and onion to a spice jar and shake until combined.

3

Taste to see if you’d like salt or more flavor from any particular ingredient like garlic, sesame, or onion.

Everything Bagel Seasoning
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