FRN’s DIY Electrolyte Drink

Name: FRN’s DIY Electrolyte Drink
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup orange juice freshly squeezed (two oranges); 1 cup pomegranate juice freshly squeezed; ½ cup lime juice freshly squeezed (2 limes); 1 cup water; 2 pinches salt

Nichole Dandrea-Russert, MS, RDN

4 years ago

DIY Electrolyte Drink for post-sauna rehydration

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

1 cup orange juice freshly squeezed (two oranges)

1 cup pomegranate juice freshly squeezed

½ cup lime juice freshly squeezed (2 limes)

1 cup water

2 pinches salt

Directions

Freshly squeeze your oranges and lemons into a medium bowl.

Transfer the juice from the bowl into a strainer that strains into a large pitcher or a 32-ounce mason jar.

Add the remaining ingredients and either stir well or place a lid on the mason jar and shake vigorously.

Enjoy!

Chef's Notes

Substitutions
Instead of pomegranate juice use cranberry or pineapple.

Instead of freshly squeezed oranges use grapefruit juice.

In place of lime use lemon juice.

Make it slightly sweet
Stir in 1–2 tablespoons of date paste.