Food Revolution Network

FRN’s Homemade Guacamole

FRNs Homemade Guacamole plated in a ceramic dish near salsa, seasonings, and diced onions
Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 1 cup avocado (scored and roughly cubed, see Chef’s Notes)
 3 tbsp red onion (diced)
 ¼ cup organic tomato (diced)
 2 tbsp cilantro (optional chopped)
 1 tbsp lime juice (freshly squeezed)
 ¼ tsp salt (optional)
 ground black pepper (optional to taste)

Directions

1

Add the avocado to a medium-sized bowl. With a fork, lightly mash but don’t overmash, leaving some whole pieces for texture.

2

Add the remaining ingredients and stir to combine.

3

Taste and adjust for additional flavors of choice or optional salt and ground black pepper.

Chef's Notes

Substitutions
Substitute red onion with white or yellow onion or shallots.
Use cherry tomatoes, garden tomatoes, or any tomatoes you love.
Substitute diced red bell pepper for the tomatoes.
Use lemon juice in place of lime juice.
Use basil or chives in place of cilantro.

Scoring the Avocado
To score the avocado, first cut it in half lengthwise. Remove the pit. With a paring knife, cut through the flesh (reaching the skin but not cutting through the skin) 3–4 times lengthwise and 3–4 times crosswise so you have roughly cut cubes. With a spoon, scoop them out into a measuring cup. You should need 1–2 avocados to get one cup, depending on the size of the avocados.

Companion Recipes
Dollop on top of Loaded Potato Nachos.
Makes a scrumptious addition to the Healthy Charcuterie Board.
Add a layer to Mason Jar Taco Salad.

Storage
Store in an airtight container in the refrigerator for up to 3 days.

Ingredients

 1 cup avocado (scored and roughly cubed, see Chef’s Notes)
 3 tbsp red onion (diced)
 ¼ cup organic tomato (diced)
 2 tbsp cilantro (optional chopped)
 1 tbsp lime juice (freshly squeezed)
 ¼ tsp salt (optional)
 ground black pepper (optional to taste)

Directions

1

Add the avocado to a medium-sized bowl. With a fork, lightly mash but don’t overmash, leaving some whole pieces for texture.

2

Add the remaining ingredients and stir to combine.

3

Taste and adjust for additional flavors of choice or optional salt and ground black pepper.

Notes

FRN’s Homemade Guacamole
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