Ingredients
Directions
Add all the ingredients to a blender and blend until smooth.
This smoothie is on the thicker side, so if you desire a thinner consistency, add ¼–½ cup of additional plant-based milk.
Divide between two glasses and enjoy!
Chef’s Notes
Substitutions
In place of spinach, try kale or another green of your choice.
In place of hempseeds, try chia or flaxseed.
In place of plant-based yogurt, try tofu (silken, soft, or medium).
In place of applause, try pureed pear or mashed banana.
Whole Food Sweetener
In place of maple syrup use date paste.
Storage
Due to the avocado, this recipe does not store well past 24 hours.
2 servings
305g
- Amount per serving
- Calories246
- % Daily Value *
- Total Fat 16g21%
- Saturated Fat 2.2g12%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 69mg3%
- Total Carbohydrate 17g7%
- Dietary Fiber 6g22%
- Total Sugars 7g
- Includes 0g Added Sugars0%
- Protein 11g
- Calcium 40mg4%
- Iron 2.5mg14%
- Potassium 765mg17%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add all the ingredients to a blender and blend until smooth.
This smoothie is on the thicker side, so if you desire a thinner consistency, add ¼–½ cup of additional plant-based milk.
Divide between two glasses and enjoy!
