Healthy Welsh Cakes

Healthy Welsh Cakes

Discover Maritzaʼs plant-based twist on the traditional Welsh favorite with her delightful Welsh cakes. Made from a nutritious blend of whole grain flour, almond meal, and coconut flour, these cakes have a hearty and robust base. They are lightly sweetened with unrefined sweetener and flavored with ground cinnamon, nutmeg, and a hint of citrus zest, adding craveable tastes to this flaky treat. Perfect as a snack or a comforting breakfast, these Welsh cakes strike a beautiful balance between spice, sweetness, and substance, all while being completely plant-based. Enjoy them freshly made and warm from the skillet or at room temperature for a convenient, tasty treat.

Dry Ingredients
1 cup whole grain flour (see Chefʼs Notes)
½ cup almond meal
½ cup coconut flour
cup unrefined sugar (see Chefʼs Notes)
½ tsp baking soda
½ tsp ground cinnamon
¼ tsp ground nutmeg
tsp salt (optional)
½ cup coconut oil (see Chefʼs Notes)
Wet Ingredients
1 tbsp flax meal
1 tbsp water
½ cup plant-based milk (plain, unsweetened)
1 tsp vanilla extract
Additional Ingredients
cup organic raisins (or sultanas, unsweetened)
1 tbsp organic orange zest (or lemon zest)

1

In a large mixing bowl, whisk together the whole grain flour, almond meal, coconut flour, unrefined sugar, baking soda, cinnamon, nutmeg, and salt if using. Set aside.

2

Add the solid coconut oil to the dry ingredients.

3

Make the flax egg: In a small bowl, mix the flax meal and water and let stand until the flax egg has formed.

4

Make a well in the center of your flour mixture. Pour in the plant-based milk, vanilla, and flax egg. Mix until a dough forms. It should be moist but not too sticky. If the dough feels dry, add a little more milk, one tablespoon at a time.

5

Fold in the raisins or sultanas and citrus zest.

6

Form and cut cakes: Lightly dust a flat surface with coconut flour. Roll out the dough to about ¼-inch thickness. Use a round cutter or the rim of a glass to cut out cakes. Reroll any scraps and repeat until all the dough is used.

7

Heat a nonstick skillet or griddle over medium-low heat. Place the cakes on the skillet, and cook for about 3–5 minutes on each side or until golden brown.

8

Once cooked, transfer the Welsh cakes to a wire rack to cool slightly. They are best enjoyed warm but can also be eaten at room temperature.

9

To experience them in true Welsh style, sprinkle your Welsh cakes with unrefined sugar and pair them with a cup of black tea. Mwynhau! (Enjoy! in Welsh).