Homemade Breadless Crumbs

Name: Homemade Breadless Crumbs
Prep time: 5 min
Total time: 5 min
Yield: 6 servings
Ingredients: ½ cup almond meal; ¼ cup organic cornmeal; ½ tsp garlic powder; 2 tbsp nutritional yeast; ¼ tsp salt (optional); ¼ tsp ground black pepper (optional)

Nichole Dandrea-Russert, MS, RDN

2 weeks ago

Yields6 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

½ cup almond meal

¼ cup organic cornmeal

½ tsp garlic powder

2 tbsp nutritional yeast

¼ tsp salt (optional)

¼ tsp ground black pepper (optional)

Directions

Mix all ingredients together in a mixing bowl.

Store the breadless bread crumbs in an airtight container in the refrigerator for up to one month.

Chef’s Notes

Substitutions
Substitute almond meal with hazelnut meal, pistachio meal, or another nut-based meal of your choice.

Nut-Free
Substitute almond meal with pumpkin seed meal, sunflower seed meal, or flax meal.

Storage
Store breadless bread crumbs in an airtight container in the refrigerator for up to one month or in the freezer for up to 6 months.

Nutrition Facts

6 servings

Serving size

16g

Amount per serving
Calories80

% Daily Value *
Total Fat 5g7%
Cholesterol 0mg
Sodium 100mg5%
Total Carbohydrate 7g3%
Protein 3g

Calcium 30mg3%
Iron 0.6mg4%
Potassium 100mg3%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.