½cuppineapplefresh, frozen, or BPA-free canned, unsweetened, cubed
1cuporganic spinach
¼cupavocado
1cupcoconut water
1tbspchia seeds(optional)
1ice(optional) handful
12drizzleshredded coconut(optional) unsweetened
Directions
1
Add all ingredients, except the chia seeds, to a blender and blend until smooth.
2
Add a handful of ice if you like it cold or if you don't use frozen fruit.
3
Enjoy as is or, if you want an omega-3 boost and are planning to drink the smoothie immediately, add the chia seeds and blend again. If you’re planning to save the smoothie for later, wait to add the chia seeds until you’re ready to consume it.
4
Divide between two glasses and sprinkle with optional shredded coconut.
Chef’s Notes
Substitutions Substitute kiwi with mango, passion fruit, guava, papaya, or your favorite fruit of choice.
Substitute spinach with baby kale or romaine lettuce.
Substitute avocado with silken tofu or plant-based yogurt.
Substitute chia seeds with hemp seeds.
Companion Recipes In place of pineapple use frosty Pineapple Whip to make this smoothie even creamier.
Enjoy alongside Tropical Granola.
Try 2-Ingredient Pistachio Milk in place of coconut water in this recipe.
Storage Store in an airtight container in the refrigerator for up to 3 days.
Ingredients
2kiwifruitpeeled and scooped
½cuppineapplefresh, frozen, or BPA-free canned, unsweetened, cubed
1cuporganic spinach
¼cupavocado
1cupcoconut water
1tbspchia seeds(optional)
1ice(optional) handful
12drizzleshredded coconut(optional) unsweetened
Directions
1
Add all ingredients, except the chia seeds, to a blender and blend until smooth.
2
Add a handful of ice if you like it cold or if you don't use frozen fruit.
3
Enjoy as is or, if you want an omega-3 boost and are planning to drink the smoothie immediately, add the chia seeds and blend again. If you’re planning to save the smoothie for later, wait to add the chia seeds until you’re ready to consume it.
4
Divide between two glasses and sprinkle with optional shredded coconut.
