Ingredients
1 cup pineapple (fresh, frozen, or canned in its own juice, cubed)
1 medium avocado (seed removed)
2 handfuls organic spinach
1 cup plant-based yogurt (unsweetened)
1 cup plant-based milk (unsweetened)
1 tbsp lemon juice (freshly squeezed)
1 tbsp lime juice (freshly squeezed)
1 cup organic apple (cubed)
2 tbsp hemp seeds (hulled)
½ cup water (more as needed)
1 handful ice (optional), +1 handful as desired
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth. Start with ½ cup of water and add more as needed to reach the desired consistency.
2
Taste for additional flavor or ingredients of your choice. Add ice and blend if you like it icy cold (if you used frozen pineapple, it may already be cold enough for you!).
Chef's Notes
Substitutions
Substitute mango for the pineapple.
Use another leafy green of choice in place of the spinach.
Substitute pear for apple.
Storage
Store leftovers in an airtight container or mason jar in the refrigerator for up to 3 days.
Ingredients
1 cup pineapple (fresh, frozen, or canned in its own juice, cubed)
1 medium avocado (seed removed)
2 handfuls organic spinach
1 cup plant-based yogurt (unsweetened)
1 cup plant-based milk (unsweetened)
1 tbsp lemon juice (freshly squeezed)
1 tbsp lime juice (freshly squeezed)
1 cup organic apple (cubed)
2 tbsp hemp seeds (hulled)
½ cup water (more as needed)
1 handful ice (optional), +1 handful as desired