1cuppineapple (fresh, frozen, or canned in its own juice, cubed)
1medium avocado (seed removed)
2handfuls organic spinach
1cupplant-based yogurt (unsweetened)
1cupplant-based milk (unsweetened)
1tbsplemon juice (freshly squeezed)
1tbsplime juice (freshly squeezed)
1cuporganic apple (cubed)
2tbsphemp seeds (hulled)
½cupwater (more as needed)
1handful ice (optional), +1 handful as desired
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth. Start with ½ cup of water and add more as needed to reach the desired consistency.
2
Taste for additional flavor or ingredients of your choice. Add ice and blend if you like it icy cold (if you used frozen pineapple, it may already be cold enough for you!).
Chef's Notes
Substitutions
Substitute mango for the pineapple.
Use another leafy green of choice in place of the spinach.
Substitute pear for apple.
Storage
Store leftovers in an airtight container or mason jar in the refrigerator for up to 3 days.
Ingredients
1cuppineapple (fresh, frozen, or canned in its own juice, cubed)
1medium avocado (seed removed)
2handfuls organic spinach
1cupplant-based yogurt (unsweetened)
1cupplant-based milk (unsweetened)
1tbsplemon juice (freshly squeezed)
1tbsplime juice (freshly squeezed)
1cuporganic apple (cubed)
2tbsphemp seeds (hulled)
½cupwater (more as needed)
1handful ice (optional), +1 handful as desired
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth. Start with ½ cup of water and add more as needed to reach the desired consistency.
2
Taste for additional flavor or ingredients of your choice. Add ice and blend if you like it icy cold (if you used frozen pineapple, it may already be cold enough for you!).
