Food Revolution Network

Lemon Thyme Brussels Sprouts

lemon thyme brussel sprouts on dish
Yields2 ServingsPrep Time10 minsCook Time17 minsTotal Time27 mins

Ingredients

 1 lb Brussels sprouts (nobby ends removed and sliced in half)
 2 tbsp organic tamari (reduced-sodium or coconut aminos)
 2 tbsp lemon juice (freshly squeezed)
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 2 tsp chili paste (optional)
 2 medium garlic cloves (finely minced)
 ½ tsp fresh thyme (minced)
 ½ tbsp arrowroot powder
 ¼ tsp salt (optional)
 ground black pepper (optional, to taste)
 lemon wedges (for serving)

Directions

1

Boil a medium-large pot of water (enough to cover the Brussels sprouts).

2

Once boiling, add the Brussels sprouts and cook for 10 minutes or until tender.

3

Strain the Brussels sprouts, then transfer them to a medium stovetop pan.

4

In the meantime, make the lemon sauce: In a small bowl, add all of the sauce ingredients and whisk or stir until the arrowroot is dissolved.

5

Heat the Brussels sprouts on medium-high heat for 1–2 minutes, continuously stirring to avoid sticking (add a tablespoon or two of water if they start to stick).

6

Stir in the lemon sauce and turn down the heat to medium. Cook for 1–2 minutes, stirring constantly until the sauce thickens.

7

Serve with lemon wedges, if desired.

Chef's Notes

Substitutions
Use any vegetable you’d like in place of Brussels sprouts. Try broccoli, cauliflower or carrots. Just note that the cooking/boiling time may vary depending on the vegetable.

Instead of thyme use fresh minced rosemary.

In place of fresh thyme, use ¼ teaspoon of dried thyme.

Sugar-free
Use date paste in place of maple syrup.

How to enjoy this dish
Enjoy it by itself as an appetizer or snack.

Use it as a side dish to vegetables and grilled tofu.

Top it on rice and add nuts and seeds.

Add it to a grain bowl.

Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.

Ingredients

 1 lb Brussels sprouts (nobby ends removed and sliced in half)
 2 tbsp organic tamari (reduced-sodium or coconut aminos)
 2 tbsp lemon juice (freshly squeezed)
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 2 tsp chili paste (optional)
 2 medium garlic cloves (finely minced)
 ½ tsp fresh thyme (minced)
 ½ tbsp arrowroot powder
 ¼ tsp salt (optional)
 ground black pepper (optional, to taste)
 lemon wedges (for serving)

Directions

1

Boil a medium-large pot of water (enough to cover the Brussels sprouts).

2

Once boiling, add the Brussels sprouts and cook for 10 minutes or until tender.

3

Strain the Brussels sprouts, then transfer them to a medium stovetop pan.

4

In the meantime, make the lemon sauce: In a small bowl, add all of the sauce ingredients and whisk or stir until the arrowroot is dissolved.

5

Heat the Brussels sprouts on medium-high heat for 1–2 minutes, continuously stirring to avoid sticking (add a tablespoon or two of water if they start to stick).

6

Stir in the lemon sauce and turn down the heat to medium. Cook for 1–2 minutes, stirring constantly until the sauce thickens.

7

Serve with lemon wedges, if desired.

Lemon Thyme Brussels Sprouts
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