Morning Matcha Wake-Up Smoothie Bowl

Name: Morning Matcha Wake-Up Smoothie Bowl
Prep time: 10 min
Cook time: PT0H-2M
Total time: 8 min
Yield: 2 servings
Ingredients: 1 cup cashews (raw, unsalted); 1 cup plant-based milk (unsweetened, unflavored); 2 tsp match (pure ground); 2 tsp maca powder (optional); ½ tsp ground turmeric; ¼ tsp ground cinnamon; 2 dashes nutmeg; 2 tsp vanilla extract (preferably alcohol-free); ¼ cup coconut flakes (unsweetened); ¼ cup almond slivers (or chopped almonds); 2 tbsp dates (pitted, sliced); 2 tsp cinnamon

Nichole Dandrea-Russert, MS, RDN

4 years ago

Yields2 ServingsPrep Time10 minsCook Time-2 minTotal Time8 mins

Ingredients

Base

1 cup cashews (raw, unsalted)

1 cup plant-based milk (unsweetened, unflavored)

2 tsp match (pure ground)

2 tsp maca powder (optional)

½ tsp ground turmeric

¼ tsp ground cinnamon

2 dashes nutmeg

2 tsp vanilla extract (preferably alcohol-free)

Toppings

¼ cup coconut flakes (unsweetened)

¼ cup almond slivers (or chopped almonds)

2 tbsp dates (pitted, sliced)

2 tsp cinnamon

Directions

Add all base ingredients to a blender or food processor.

Blend until smooth.

Divide between two bowls.

Split the coconut, almond, dates, and cinnamon between the two bowls as toppings.

Chef's Notes

Making it creamier
Soaking the cashews in water for 4-6 hours and draining the water before blending can help to make this smoothie bowl even creamier, but it’s not a necessary step if you forget or don’t have time.

Make it creamier and naturally sweeter
Add a frozen fairtrade banana to the base ingredients.

Top with your favorite nut or seed butter.

Activate turmeric ingredients
Add a dash of black pepper.

Storage
Store the base in an airtight container in the refrigerator for up to three days. Store and add the toppings separately.