Ingredients
1 ½ cups plant-based milk (unsweetened)
1 ½ bananas (frozen or fresh)
½ cup organic rolled oats
2 tbsp hemp seeds (hulled)
¼ cup raw walnuts
1 tbsp cacao or cocoa powder (fair or direct trade)
2 dates (pitted)
2 tbsp espresso, +2 Tbsp as desired
ice (as desired)
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth.
2
Taste for additional ingredients of choice.
3
Add 1–2 handfuls of ice, if desired.
4
Sprinkle with cacao or cocoa powder, if desired.
Chef's Notes
Substitutions
Use pecans or cashews in place of walnuts.
For the espresso, use caffeinated or decaffeinated, whichever you prefer.
Nut-free
Instead of walnuts, use raw sunflower seeds.
Storage
Store leftovers in an airtight container or mason jar in the refrigerator for up to 3 days.
Ingredients
1 ½ cups plant-based milk (unsweetened)
1 ½ bananas (frozen or fresh)
½ cup organic rolled oats
2 tbsp hemp seeds (hulled)
¼ cup raw walnuts
1 tbsp cacao or cocoa powder (fair or direct trade)
2 dates (pitted)
2 tbsp espresso, +2 Tbsp as desired
ice (as desired)
Directions
1
Add all ingredients, except the ice, to a blender and blend until smooth.
2
Taste for additional ingredients of choice.
3
Add 1–2 handfuls of ice, if desired.
4
Sprinkle with cacao or cocoa powder, if desired.