Dreena Burton· Published December 2, 2022 · < 1min read
Summary
These muffin-like bites use only pureed banana as a sweetener and can be prepped in just minutes. Super for on-the-go breakfast, but also a great evening snack! Not to mention, the fiber in the oatmeal and bananas will keep you satiated and energized.
Eco-Friendly Print
Print with all Pictures
Yields10 ServingsPrep Time15 minsCook Time14 minsTotal Time29 mins
Ingredients
1cuporganic rolled oats
1cuporganic oat flour
1tspbaking powder
½tspground cinnamon
¼tspsalt (optional)
¼tspnutmeg, freshly grated (or ground) +1/4 tsp as desired
1cupbanana (overripe, pureed)
1tspvanilla extract
3tbspchocolate chips, fair or direct trade (optional)
Directions
1
Preheat oven to 350°F and line a baking sheet with parchment paper.
2
In a mixing bowl combine the oats, oat flour, baking powder, cinnamon, optional salt, and nutmeg.
3
Stir through until well combined.
4
Add the banana, vanilla extract, and chocolate chips (if using) to the dry mixture, and stir through until combined.
5
Using a cookie scoop, place 2-tablespoon mounds of batter onto the prepared baking sheet.
6
Bake for 13–14 minutes, until just warm to the touch and light golden on top.
7
Remove from the oven and let cool on the pan for a minute, then transfer to a wire rack to cool further.
8
Enjoy warm, chilled, or at room temperature!
Chef's Notes
DIY oat flour
You can make your own oat flour by finely grinding rolled oats.
Substitutions
Substitute oat flour with almond flour.
Substitute banana puree with pumpkin puree, mashed sweet potato, or unsweetened apple sauce.
Storage
Store leftovers in an airtight container in the refrigerator for up to one week or freeze for up to one month.
Stay up to date on the latest breakthroughs in nutrition, health, and lifestyle medicine.
"*" indicates required fields
By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. See our Privacy Policy for more info.