Food Revolution Network

Pineapple Matcha Rise ‘N Shine Smoothie

pineapple match rise-n-shine smoothie in glass
Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 2 large bananas (ripe)
 1 ½ cups pineapple (chopped)
 2 handfuls organic spinach (or organic kale)
 1 cup plant-based milk (unsweetened)
 2 tsp match (pure matcha powder)
 2 handfuls ice

Directions

1

Add banana, pineapple, spinach, milk, and matcha to a blender. Blend on low for a minute then blend on high for another minute.

2

With a spatula, scrape any spinach from the sides of the blender.

3

Blend on high for another minute or until completely smooth.

4

Add ice and blend again.

5

Taste for more ice or flavors of your choice (banana, pineapple, or even greens!). Split the smoothie between two.

Chef's Notes

Make it creamier
Add more plant-based milk.

Add more banana (but it will also have a more banana-forward flavor).

Add more superfoods
Consider adding a teaspoon of mushroom powder, maca powder, or your favorite superfood powder.

Add mango for more vitamin C and vitamin A.

Add dates for sweetness and iron.

Add goji berries for antioxidant power.

Storage
Store in an airtight container in the refrigerator for 48 hours.

Ingredients

 2 large bananas (ripe)
 1 ½ cups pineapple (chopped)
 2 handfuls organic spinach (or organic kale)
 1 cup plant-based milk (unsweetened)
 2 tsp match (pure matcha powder)
 2 handfuls ice

Directions

1

Add banana, pineapple, spinach, milk, and matcha to a blender. Blend on low for a minute then blend on high for another minute.

2

With a spatula, scrape any spinach from the sides of the blender.

3

Blend on high for another minute or until completely smooth.

4

Add ice and blend again.

5

Taste for more ice or flavors of your choice (banana, pineapple, or even greens!). Split the smoothie between two.

Pineapple Matcha Rise ‘N Shine Smoothie
Exit mobile version