Pomegranate Poppy Dressing

Name: Pomegranate Poppy Dressing
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup plant-based yogurt (plain, unsweetened); 2 tbsp organic apple cider vinegar; ¼ cup date paste (link in Chef’s Notes); 1 cup pomegranate arils; 1 tbsp poppy seeds

Nichole Dandrea-Russert, MS, RDN

2 months ago

Yields4 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

1 cup plant-based yogurt (plain, unsweetened)

2 tbsp organic apple cider vinegar

¼ cup date paste (link in Chef’s Notes)

1 cup pomegranate arils

1 tbsp poppy seeds

Directions

Add all ingredients to a blender or food processor and blend until creamy.

Adjust flavors to taste.

Drizzle pomegranate dressing over your favorite salad or grain bowl.

Chef’s Notes

Substitutions
Instead of apple cider vinegar, try balsamic, red wine or white wine vinegar.

Use maple syrup in place of date paste if you don’t have date paste.

Storage
Store pomegranate dressing in an airtight container or mason jar for up to 5 days.

Nutrition Facts

4 servings

Serving size

266ml

Amount per serving
Calories140

% Daily Value *
Total Fat 2.5g4%
Cholesterol 0mg
Sodium 35mg2%
Total Carbohydrate 26g10%
Protein 3g

Calcium 120mg10%
Iron 0.4mg3%
Potassium 120mg3%
Vitamin D 0.9mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.